05/Events & Experiences

Less screen time.
More movement time.

Workshops, community sessions, and outdoor practice. Small groups, real instruction, and a reason to put the phone down for a while.

05.1/Upcoming

3 listed

NoteEvents marked “Sample” are placeholders with illustrative dates. Live listings will be populated from the events platform once connected.

WorkshopSample

Jan

A two-hour introduction to joint-by-joint mobility. Learn how to assess your own range of motion and leave with a routine you can repeat at home.

RegisterSAMPLE-001

Outdoor PracticeSample

Free

Jan

An open-level outdoor session: ground movement, hip and spine mobility, and a slow walk home. Bring a mat and something warm.

RegisterSAMPLE-002

OnlineSample

Jan

Thirty minutes to undo a morning at the desk. Neck, thoracic spine, hips and wrists. Camera optional.

RegisterSAMPLE-003

Join the list and get the intro routine while you wait for the next session near you.